The fear of public speaking, also known as Glossophobia, is a form of social anxiety disorder that affects a considerable amount of individuals. Most people freak out when giving a speech or making a presentation before an audience or a large group. When this happens, they are likely to sweat excessively, shake, and feel anxious. Sometimes, you may find it difficult to breath and your mind completely goes blind.
In order to determine the impact of CBD Oil on the fear of public speaking, a study was done. This involved giving some participants CBD before they faced an audience while the rest were not given CBD. During the exercise, researchers measured the heart rate and blood pressure of the participants.
These unpleasant effects can be embarrassing and may interfere with your performance whether at the workplace or at school. As a result of anxiety, most people have missed great opportunities and have been unable to achieve their goals in life.
How CBD Can Help with Public Speaking
They also used the Visual Analogue Mood Scale (VAMS) to measure their anxiety levels, mental sedation, physical sensation and feelings of interest. Participants were randomly given one of four drugs, including CBD, 5 milligrams of isapirone (chemical for anxiety/depression), placebo, and 10 milligrams diazepam (valium).
At the end of the exercise, it was determined that there was a decrease in anxiety level systolic blood pressure in participants who were given CBD, diazepam (Valium) and isapirone. Those who were given diazepam experienced physical sedation. Volunteers who got both CBD and isapirone did not experience mental sedation, physical sedation or other negative effects.
According to the findings, a dose of CBD oil is effective in reducing anxiety and fear of public speaking. Cannabidiol (CBD) is a non-psychoactive compound and does not get you high like THC which is a psychoactive chemical. Besides, for some people, marijuana containing THC makes them more anxious.
According to a 2011 study, CBD oil is rich in cannabinoids which affect the receptors in the brain, allowing our bodies to handle stress more effectively. The cannabinoid receptors comprise of CB1 and CB2 and are present in the kidneys, liver, lungs and other organs.
CB1 receptors are densely populated in the brain while CB2 receptors are found in the immune system. They make up the endocannabinoid system that influences the mood, memory, appetite, pain and reproduction. CBD will, therefore, interact with the cells in your body and generate therapeutic effects that will bring your body to a state of balance.
Why CBD is a Better Alternative for Reducing Public Speaking Anxiety
Although there are other methods to overcome the fear of public speaking, CBD oil has proven to be a better alternative. Here is why:
CBD is Healthy
Compared to other substances, CBD comes with multiple medical benefits and is, therefore, a healthier option.
CBD Does Not Cause Withdrawal Symptoms
A major criticism of most drugs and substances is withdrawal symptoms. This occurs when you stop taking or reduce the intake of the drug. With CBD, you don’t have to worry about withdrawal symptoms.
CBD Has Little to No Side Effects
Unlike most hard drugs for stress and anxiety, CBD doesn’t have any adverse side effects.
CBD Offers Relaxation
CBD is a better option for dealing with public speaking anxiety since it can help calm your brain and reduce overactivity.
CBD is Safe to use
CBD oil is safe to use even in high doses. Besides, it is non-addictive, unlike the conventional drugs and substances.
Do you usually experience fear and anxiety when you are about to give a public speech or presentation? If so, it is time you get quality CBD oil which helps calm down the over-activity in your brain that causes panic and anxiety. Studies have proven that taking CBD oil can significantly reduce anxiety, discomfort and cognitive impairment while speaking. Thus, with CBD, you will be able to deliver a remarkable speech without getting nervous in front of the audience.