Whether you are a student or a working professional, boosting brain power is the goal of almost every individual. Keeping your brain healthy is vital as it gives you a strong memory. Just like our bodies, the brain also requires some training in order to perform effectively. From the Reviewing This’s point of view, there are a number of ways that can support your brain health and enhance brain power. Below are some useful tips on how to naturally boost your brain power.
It has been proven that doing exercise regularly helps increase the brain function and enhance neurogenesis. Each time you exercise, you will not only be improving your physical fitness levels, but you will also strengthen the connections between brain cells. Physical exercises also increase the supply of oxygen to the brain, and this reduces the risk for disorders that could lead to memory loss.
This way, your learning and memory skills will be enhanced, and it will be easier to process and absorb more information.
Another way to boost your brain power is by spending time with your friends. Humans are created to be highly social. Therefore, having meaningful relationships is vital not only for emotional health but also for brain health.
Research has shown that socializing even for a few minutes a day can boost the way your brain performs. According to a study done by Harvard School of Public Health, individuals with the most active social lives recorded the slowest rate of memory decline.
Take Vitamins and Micronutrients
It goes without saying that various vitamins and nutrients can sharpen your mind and increase brain power. For instance, Omega-3 and its essential fatty acids, DHA, can help the brain function properly. Vitamin B6, B12 and folate prevents fatigue and can be found in foods such as pork, chicken, eggs, milk, cereals, meat and dairy.
Zinc and iodine are essential as they ensure normal brain cognitive and can be found in meat, fish eggs, nuts and seeds, legumes, broccoli, spinach, cereals and dairy. Alternatively, you can choose to take brain supplements in order to get the vitamins that you need to boost your brainpower. In fact, it is an effective way since you will get the results as soon as you take them.
Research shows that sleep is vital for improving your brain power as it helps in memory consolidation. If you do not get enough sleep, the gray matter volume in your frontal lobe is likely to decrease. The frontal lobe is responsible for controlling your working memory. Studies have found that having a 30-minute nap each day gives your body the adequate time to repair, rejuvenate and eliminate the toxins that have built up during the day.
Do Something New
Believe it or not, doing something new can actually stimulate your brain and make it function properly. This is because doing something out of the usual creates new path ways, and this increase your intelligence levels. Therefore, choose exercises that will challenge you to use and build up new brain pathways. For instance, try shopping somewhere different or take a different route than you are used to.
Train Your Memory
Learn to train your memory by doing things out of your comfort zone. Instead of writing addresses and number phones, try to memorize them. This will improve your brain with time.
Read a Book
Studies have also shown that reading books relieves stress and tension and triggers your imagination. Stress can kill brain cells because it is a form of escapism. Reading a book allows you to use your imagination as you train your mind to picture what you are reading.
Intelligence comes from training your brain. The above simple tips will help you improve your memory and mental performance. The best approach to improving your brain is making it a habit, which takes time to build. Also, do not be afraid to experiment and see which method works best for you.